When your child’s stress, meltdowns, or self-doubt leave you feeling helpless… there is a way to help them bounce back stronger.
Discover The 5 Keys to Raising Resilient Kids & Teens — a live, interactive workshop that gives parents practical tools to turn everyday chaos into calm connection.
Are you a parent who wants to raise confident, emotionally strong, and adaptable kids — but you’re not sure how in today’s fast-paced, high-pressure world?
You’ve tried teaching your child to breathe, stay positive, and focus on the good — but when emotions run high, those lessons don’t seem to stick.
This workshop will help you change that.
In just 90 minutes, you’ll discover the five proven keys that help kids (and parents) calm big emotions, rebuild confidence, and bounce back from life’s challenges — together.
Because resilience isn’t something you’re born with; it’s something you can learn, practise, and grow at home.
Led by Nicole van Rensburg, founder of EmpowerMe Coaching SA — Life Coach, Mentor, Educator, and Resilience Specialist.
Nicole is a certified GoZen® Workshop Facilitator, officially endorsed to bring the internationally recognised 5 Keys to Raising Resilient Kids & Teens programme to South Africa.
With years of experience supporting parents and students through anxiety, confidence, and mindset challenges, Nicole combines research-based insights with real-life parenting stories and tools you can start using immediately.
In this engaging, practical, and hope-filled workshop, you’ll learn how to:
Understand the real causes of your child’s anxiety or shutdowns
Help them respond to worry with clarity and confidence
Replace self-criticism with self-compassion
Build their thinking skills, self-awareness, and emotional regulation
Support their growth without rescuing, pushing, or over-scheduling
Whether you’re parenting a sensitive 7-year-old or a stressed-out teen, this workshop will empower you with the mindset, tools, and strategies to raise kids who bounce back, speak up, and believe in themselves.
Workshops are hosted online via Zoom, making it easy for busy parents to join from anywhere. This 90-minute interactive workshop includes live teaching and reflection time.
Spots are limited to just 25 participants per workshop to keep the experience interactive, energised and supportive.
But for those who want to go deeper, only 5 VIP spots are available. These exclusive seats include direct personal access to Nicole in a smaller group Q&A after the workshop, plus a private one-on-one coaching session arranged afterwards to focus on your unique family needs. Once the 5 VIP places are filled, they’re gone!
-
Out of stock
- Select options This product has multiple variants. The options may be chosen on the product page
R450,00 -
Out of stock
- Select options This product has multiple variants. The options may be chosen on the product page
R650,00 -
Out of stock
- Select options This product has multiple variants. The options may be chosen on the product page
Next live workshop: early 2026 (date TBC). Be first in line.
Join the waiting list below and we’ll:
Email you as soon as the date is announced
Give you early-bird access to tickets
Reserve limited VIP Q&A spots before they sell out
Nicole van Rensburg is a Certified GoZen.com Workshop Facilitator, officially endorsed by GoZen.com to present and adapt this workshop. Look for the GoZen badge as a mark of quality and trusted expertise.
You don’t have to figure it all out alone.
Join other parents learning how to raise emotionally strong, confident, and connected kids — one calm conversation at a time.
Frequently Asked Questions
What time does the workshop start and end?
- Our workshops start strictly at 19:00 (SAST – South Africa Standard Time, UTC+2) unless specifically advertised as a morning session.
- A short 5-minute bathroom & reflection break will be given halfway through.
- The workshop ends at approximately 20:30.
- For VIP ticket holders, the exclusive VIP Q&A session begins at 20:40 in a separate Zoom room, giving you time to switch over and settle in.
Can I share my Zoom link with another family?
Each ticket is for use by one family only. Both caregivers are welcome to watch together, but access is linked to the registered email address and cannot be shared. This helps us keep the workshop safe, interactive, and fair for all attendees.
Do you offer refunds?
Tickets are non-refundable. However, if you notify us at least 24 hours before the workshop, we’ll happily credit your ticket toward the next available session.
What if I can’t attend the live workshop?
This is a live experience — unfortunately there will be no recording. If you let us know at least 24 hours in advance that you’re unable to attend, your ticket will be credited toward the next available workshop date.
How will questions be handled during the workshop?
To keep the session running smoothly, all microphones will remain off. You’re welcome to post questions in the chat at any time — these will be attended to as soon as possible. VIP Ticket holders also enjoy an exclusive live Q&A after the workshop.
Is this suitable for parents of both younger kids and teens?
Absolutely. The 5 Keys are adaptable for children of different ages, and we’ll share examples that apply to both younger kids and teens.
Will I need to be on camera?
No, participation is flexible. You’re welcome to keep your camera off if you prefer, though many parents enjoy connecting face-to-face.
What should I prepare before the workshop?
Please have your Workshop Companion printed and a pen ready. This will help you get the most from the reflection exercises. Also make sure Zoom is installed, updated, and that you are signed in with the registered email address before the workshop begins.
Can my child join me in the session?
This workshop is designed specifically for caregivers. The language and level of teaching are aimed at adults, so it’s not ideal for children. However, if a teen is interested in attending, they are welcome to join.
Any other pre-workshop questions can be sent to: nicole@empowermecoachingsa.co.za and will be answered as soon as possible.