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Inner Strength

Join the “5 Keys to Raising Resilient Kids & Teens” Workshop!

Are you a parent who wants to raise confident, emotionally strong, and adaptable kids—but you’re not sure how in today’s fast-paced, high-pressure world?

In this engaging, practical, and hope-filled workshop, Nicole van Rensburg, founder of EmpowerMe Coaching SA, life coach, educator, and resilience specialist, will walk you through 5 powerful keys—backed by science and real-life parenting insight—that help kids thrive no matter what life throws at them.

Whether you’re parenting a sensitive 7-year-old or a stressed-out teen, this workshop will empower you with the mindset, tools, and strategies to raise kids who bounce back, speak up, and believe in themselves.

→ Spots are limited to just 25 participants per workshop to keep the experience personal, interactive, and supportive—so each parent leaves feeling equipped and inspired

You’ll discover how to help your child become:

Present instead of overwhelmed by “what ifs”

Original instead of lost in the pressure to fit in
Whole instead of consumed by self-doubt and perfectionism
Energised instead of burnt out by constant demands
Resilient instead of stuck in fear or failure

Through relatable stories, powerful mindset shifts, and dozens of practical tools and interventions, you’ll learn how to:

Understand the real causes of your child’s anxiety or shutdowns
Help them respond to worry with clarity and confidence
Replace self-criticism with self-compassion
Build their thinking skills, self-awareness, and emotional regulation
Support their growth without rescuing, pushing, or over-scheduling
Whether you’re parenting a sensitive 7-year-old or a stressed-out teen, this workshop will empower you with the mindset, tools, and strategies to raise kids who bounce back, speak up, and believe in themselves.

→ Spots are limited to just 25 participants per workshop to keep the experience personal, interactive, and supportive—so each parent leaves feeling equipped and inspired

  • EmpowerMe Ticket – R400

    Includes:
    Access to the Live Online Workshop (±1 hour)
    A beautifully designed, printable Digital Workbook to help you reflect, plan, and take action (delivered after the session)

  • EmpowerMe+ Premium Ticket – R700

    Includes everything in the Empower Ticket, PLUS:
    A 20-minute Live Q&A at the end of the workshop for deeper discussion and personalized insight
    A private 15-minute 1-on-1 post-workshop coaching check-in with Nicole, giving you tailored support for your unique parenting journey

    💬 This 1-on-1 session is normally valued at R300—making the EmpowerMe+ ticket incredible value!

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