Our Services
EmpowerMe Coaching SA offers life coaching in the following focus areas:
1. Time management, Productivity & Study Skills
As students’ progress in school, it becomes increasingly important to learn how to effectively manage their time. You will learn how to create effective afternoon schedules, project/assignment planning and exam study schedules, which help you prepare without being overwhelmed last minute. Learn how to improve focus and concentration. We will develop all of these aspects and more, to help improve student academic and overall success
2. Mindset and Emotional Management
Learning to manage our thoughts and emotions play a critical role in everyone’s’ overall well-being. Thoughts and emotions are the driving force behind all action, which create our results. If anyone wants better results in their life, then managing your thoughts and emotions are where the biggest change is needed. In this coaching course we will focus on these aspects.
3. Confidence Coaching
Being confident is not something we are born with but is a skill like any other that can be developed. Having confidence is incredibly important for all aspects of our lives. You need confidence to interact socially, take action to improve and progress in life, as well as speaking in front of people. Learning to be confident in who you are in the world and not afraid of being yourself is a skill that is invaluable.
4. Singing Coaching
This is not regular singing coaching that is only for students interested in becoming singers. Learning to sing develops many more skills than just musical ones. Singing, weather alone or in a group, has been proven to reduce stress and lower cortisol levels. Singing develops confidence, emotional awareness and supports mental health. We will use singing as the medium with which to develop all of these aspects and more.
Musical Motivational Speaking
Coaching Details:
- The Life Coaching services we offer are formal one on one life coaching sessions once or twice every week, in the area of focus.
- Developing new skills takes time and therefore all coaching is for a minimum of 10 sessions (1 School term). It is highly advised to sign up for at least 2 terms.
- Coaching sessions can be done in person at Reddford House The Hills, Pretoria or Online via Zoom/Google Meet/Whatsapp Video Call.
- All in person coaching packages include informal “check in” conversations whenever needed by the client/student (If the Coach is available) as well as support via the Business WhatsApp number or email, during office hours Mon-Fri 7:00 – 17:00.
- All online clients/students receive the informal support via the Business WhatsApp number or email, during office hours Mon-Fri 7:00 – 17:00.